What Happens When You Sleep High: 5 Steps to Understand

5 Steps to Understand What Happens When You Sleep After Using Marijuana

Want to know what happens when you sleep high? Actually, weed, with THC, chills your brain, making falling asleep smoother. When you’re high, sleep feels relaxed and dreamy, like floating on a cloud. Studies suggest weed might tone down crazy dreams during REM sleep. Everyone’s different, so some have fewer dreams, while others have more vivid ones. When high and snoozing, dreams become more colorful and intense.

5 Steps to Understand What Happens When You Sleep After Using Marijuana

Weed helps you doze off faster, but it’s hit or miss in keeping sleep on track. If you use it a lot, you might need more over time, and quitting suddenly might mess with your sleep. So, be careful not to overdo it – too much might make it less special for sleep. Here are 5 steps to understand what happens when you sleep high.

Related- Why Do I Feel High When I’m Not?

1) What Happens When You Sleep High As Dreaming and Nighttime Experiences

So, let’s talk about how using marijuana can shake up your dreams and what happens when you hit the hay.

Dream Suppression and REM Alterations

  • THC and Dreaming: The main thing in marijuana, THC, seems to put a lid on dreaming. It messes with the REM sleep phase, where dreams usually take the spotlight.
  • Research Insights: Studies say using marijuana, especially before bedtime, might shrink the time you spend dreaming. Less REM sleep could mean fewer dreams, and they might not be as vivid.

REM Rebound and Intensified Dreams

  • Withdrawal Dynamics: Here’s a twist – when folks who use marijuana regularly take a break, there’s a chance of a REM rebound. This rebound can bring back vivid dreams in full force.
  • User Variability: How people react to this rebound differs. Some end up with super memorable and intense dreams during this time.

Subjective Experiences

  • Enhanced Dream Recall: Some say marijuana boosts dream recall, making dreams more noticeable. Dreams can range from cool and creative to downright weird.
  • Emotional Intensity: Feelings in dreams might also shift. Some folks say emotions become less intense, while others feel like their dreams are on an emotional rollercoaster.

Sleep Quality and Nighttime Experiences

  • Sleep Onset and Relaxation: Thanks to marijuana’s chill-out vibes, falling asleep can be smoother. It helps you relax and drift off.
  • Potential Disruptions: But, on the flip side, some people mention sleep hiccups in the later parts of the night. This could mean a night that feels a bit patchy or less refreshing.

Individual Variability and Dosage Dependency

  • Personalized Responses: Everybody’s different, and how marijuana tinkers with dreams is no exception. It depends on you – how sensitive you are, how much you use, and how often.
  • Microdosing and Influence: Some folks play with the amount they use, trying to find a sweet spot that chills them out without throwing dreams totally off balance.

2) What potential Problems Happen when You use Regular Marijuana as a Sleep Aid

So, here let’s talk about What happens after using regular Marijuana as a Sleep Aid as potential problems.

Getting Used to It and Dependence

  • Regular Use: If you’re using marijuana often to catch those Zs, your body might start getting used to it. That means you might need more over time to feel the sleepy vibes.
  • Can’t Sleep Without It: Relying on marijuana every night might make your body expect it. Trying to quit suddenly could bring on withdrawal symptoms, and sleep might become a bit trickier.

Memory and Brain Stuff

  • Forgetfulness: Marijuana, especially with lots of THC, might mess with your short-term memory. Using it regularly might make it harder to remember things.
  • Next-Day Fogginess: The effects of marijuana might stick around the next day, making it a bit harder to stay sharp and focused.

Messing with Your Sleep Setup

  • Dream Changes: Regular use of marijuana can throw off your dream game by suppressing the REM sleep phase. Less dreaming and a different sleep pattern might mean less refreshing sleep.
  • Nighttime Disturbances: Some folks mention that using marijuana regularly can stir things up in the later parts of sleep, making it feel a bit choppy or not as restful.

Mood and Mental Health Stuff

  • Thinking You Need It: Relying on marijuana to hit the hay might mess with your head a bit. Feeling like you can only sleep with it might not be great for your mental well-being.
  • Anxiety Kicker: For some, especially those prone to anxiety, regular use might make anxiety worse. It’s like a tug of war between trying to relax and feeling more on edge.

Health Concerns

  • Smoking Worries: If you’re smoking your marijuana, it could bring on the same breathing issues as tobacco. That’s not great for your overall health or your sleep quality.
  • Heart Rate Blip: Marijuana might make your heart beat faster temporarily, which could be a concern if you have heart issues.
  • Legal Problems: Depending on where you are, using marijuana, even for sleep, might have legal consequences. It’s good to know the rules.
  • Workplace Policies: Some jobs have rules about drug use. Regularly using marijuana, especially if it affects your work, could cause issues.

Quality and Where You Get It

  • Not Always the Same: Marijuana can be a bit like a box of chocolates – you never know what you’re gonna get. Quality and strength can vary, making it a bit unpredictable.
  • Hidden Stuff: Sometimes, there might be extra stuff in your marijuana, like pesticides. That’s not great for your health, especially if you’re using it regularly.

3) What Happens as Short and Long-Term Pros and Cons When You Sleep High Marijuana

Short-Term Wins

  • Helps You Drift Off:
    • Pro: Marijuana can be like a lullaby, making it easier for you to fall asleep when you need it the most.
  • Chills You Out:
    • Pro: Feeling stressed? Marijuana’s calming vibes might be just what you need to unwind and kick stress to the curb.
  • Soothes Aches and Pains:
    • Pro: Got some aches keeping you up? Marijuana might bring relief, making you more comfortable for a better night’s sleep.
  • Sweet Dreams:
    • Pro: Some folks say marijuana adds a little extra something to their dreams, making sleep feel like a pleasant adventure.

Short-Term Troubles

  • Memory Hiccups:
    • Con: Short-term memory might take a hit, and your brain might not be as sharp, especially the morning after.
  • Morning Grogginess:
    • Con: The sleepy vibes might linger into the next day, leaving you feeling a bit groggy or too drowsy for comfort.
  • Potential Anxiety Twist:
    • Con: Instead of calming you down, marijuana might make anxiety or paranoia rear its head, messing with your sleep vibes.
  • Slow on the Uptake:
    • Con: Coordination and quick thinking might take a hit, which could be a problem if you need to be on your A-game.

Long-Term Gains:

  • Pain Management Pro:
    • Pro: For folks dealing with ongoing pain, using marijuana regularly might keep that pain at bay, ensuring better sleep in the long run.
  • Getting Used to It:
    • Pro: Your body might get used to the sleepy effects of marijuana, allowing you to keep getting those Zs without the initial punch.
  • Mental Health Boost:
    • Pro: Long-term use could be a lifeline for those with mental health issues, providing relief and potentially improving sleep patterns.

Long-Term Considerations

  • Getting Used to It Too Much:
    • Con: Regular use might mean your body builds up a tolerance, needing more to get the same sleepy feeling. Dependence is a risk, and quitting might bring on withdrawal symptoms.
  • Brain Fog Alert:
    • Con: Using it over the long haul might mess with your brainpower, affecting memory and how well you can focus.
  • Dream Changes:
    • Con: Long-term use might alter your dream world, with suppressed dreaming and shifts in how you sleep.
  • Health Headaches:
    • Con: If you’re smoking it, there could be breathing issues. Plus, there might be concerns about your heart rate, especially if you have heart problems.
  • Legal and Social Wrinkles:
    • Con: Regular use might come with legal trouble, and workplace rules or social opinions could be tricky to navigate.

In a nutshell, while marijuana might offer some short-term perks for sleep, using it regularly needs careful thought. Tolerance, dependence, and potential health impacts are all in the mix.

Related- How to Tell if Someone Is High (14 Clear Signs)

4) The Scientific Side of What Happens with Your Body and Brain When You Sleep High

  • Cannabinoids and the Endocannabinoid System

Marijuana contains over 100 cannabinoids, with delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) being the most studied.

The endocannabinoid system (ECS) in the body plays a crucial role in regulating various physiological processes, including sleep. ECS receptors, CB1 and CB2, are found in the brain and throughout the body.

  • Impact on Sleep Architecture

Research suggests that marijuana may affect sleep architecture, including changes in the duration and stages of sleep.

THC, the psychoactive compound in marijuana, is thought to shorten the time it takes to fall asleep but may reduce the amount of REM (rapid eye movement) sleep. REM sleep is associated with dreaming and is considered essential for cognitive function.

Cannabinoids and Insomnia

Some studies propose that marijuana may help individuals with insomnia by promoting relaxation and reducing the time it takes to fall asleep.

However, long-term use may lead to tolerance, requiring higher doses for the same effects, and discontinuation may result in rebound insomnia.

  • Impact on Sleep Disorders

Research is ongoing regarding the potential therapeutic effects of cannabinoids in sleep disorders such as sleep apnea, restless leg syndrome, and insomnia.

Initial findings suggest that cannabinoids may have a role in managing certain sleep-related issues, but more research is needed to establish their efficacy and safety.

  • Influence on Sleep Quality

Some users report subjective improvements in sleep quality with marijuana use, attributing it to the relaxation-inducing properties of certain cannabinoids.

However, there are also reports of adverse effects such as grogginess and impaired cognitive function the next day.

Individual Variability

The impact of marijuana on sleep can vary significantly from person to person. Factors such as dosage, frequency of use, individual tolerance, and the specific strain of marijuana can all contribute to the variability in effects.

  • Potential Risks

Chronic marijuana use, especially with high THC content, has been associated with cognitive impairments and mental health issues.

The potential for dependency and withdrawal symptoms also exists, which may impact sleep patterns.

  • Medical Use and Research

Beyond recreational use, there is ongoing research into the medical applications of cannabinoids, including their potential role in managing conditions that affect sleep.

5) The Connection Between Marijuana and REM Sleep

Dreamy Sleep Stage

  • When you sleep, there’s this cool stage called REM sleep where most of your dreaming happens. It’s super important for your brain to do its memory and learning stuff.

THC and Dream Slowdown

  • The main part of marijuana that makes you feel high, THC, seems to slow down REM sleep. So, if you smoke or eat marijuana, you might have less of that dreaming time.

Forgetful Dreams

  • People often say they don’t remember their dreams as much when they use marijuana. That’s probably because of the REM sleep slowdown.

Quitting and Crazy Dreams

  • If you stop using marijuana after a while, some folks experience what’s called a “REM rebound.” That means your brain goes into overdrive with dreams, and they can be pretty intense.

CBD and Dreaming

  • Now, the other part of marijuana, CBD, doesn’t seem to mess with dreams like THC does. Some say it might even help you relax, making your dreams less stressful.

Everyone’s Different

  • How marijuana affects your dreams isn’t the same for everyone. It depends on things like how much you use, how often, and how your body handles the stuff in marijuana.

Trying to Help with Nightmares

  • Scientists are looking into whether marijuana could help people who have lots of nightmares, like those with PTSD. But it’s not a straightforward answer, and more research is needed.

Be Careful

  • Even though some people might like the idea of fewer dreams, messing with your sleep stages too much isn’t always a good thing. It’s smart to talk to a doctor if you’re thinking about using marijuana for sleep or dreams. They can help you figure out what’s best for you.

So, if you’re into dreams or trying to get better sleep, it’s good to know how marijuana can shake things up in your brain during that important REM sleep. Just be cautious and talk to a pro before making any big decisions about using it. I hope that’s enough information for you on what happens when you sleep high.

Tarannum Ali

Hey! I'm Tarannum Ali, author of Wholesomeness Theory and your friendly life coach. Ready to feel great and thrive? I'm all about nurturing your mind, improving relationships, and guiding your personal growth. Let's team up to set cool goals and start this wellness journey together.

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