My Husband Is Hitting Me (What to Do)

Six Important Things to Do If Your Husband Is Hitting You

My husband is hitting me means facing violence, especially from someone you’re too close. It’s a really tough situation and goes against basic human rights. And isn’t part of a healthy relationship.

It’s not a private matter of marriage. Lots of people, especially women, go through this kind of physical abuse and awful stuff. There’s no excuse for hurting someone, whether it’s hitting them or messing with their feelings, even if it’s over something small like dinner being late or disagreeing about stuff.

Women keep silent for their spouses’ reputations and to save their marriages. But remember, this kind of behavior is against the law and just plain wrong. If you’re a woman dealing with this, it’s crucial to stand up against it. Your safety and well-being are the most important things. Because nobody should have to live in fear or deal with being treated badly.

There are people out there who can help you through this and help you break free from this physical abuse. So getting help to stop the cycle of hitting the wife or beating the husband is super important.

Six Important Things to Do If Your Husband Is Hitting You

#1- Use effective Self-defense Techniques if Your Husband is Hitting You

Don’t react like victims. So if your husband is hitting you, it’s important to make some noise. Talk loudly and confidently so that others notice and can help. Also, stand tall and look right at them. Showing you mean business might stop them or get someone’s attention to help.

If things get physical, use your arms to cover your face and head. This helps protect the parts that can get hurt the most. Also, turn a bit to the side to make yourself a smaller target. It makes it harder for them to hit important areas.

Use your voice to ask for help clearly against his physical attack. Shout if you need to so others know you’re in trouble. Keep a strong posture; it not only shows you’re strong but also helps protect yourself. Because standing strong can make it tougher for someone to hurt you more.

#2- Prioritize Your Safety in This Tough Situation

Cutting him off is the best choice. So look for temporary housing options, whether it’s with friends, family, or shelters. Having a secure place is crucial for your immediate safety.

You can look for domestic violence shelters in your area—they offer a safe haven, resources, and counseling for those facing abusive situations.

Create a plan that outlines what to do during violent incidents, emergency contacts, and a safe spot to go to when needed.

Put together a bag with important stuff like IDs, medications, and documents. But keep it in a place where you can grab it quickly if you need to leave in a hurry.

Set up a code word with a friend or family member. Because if you say it, they’ll know you need help. This discreet signal can be crucial for your safety.

#3- Ask for Help if Your Husband is Hitting You

Find someone you really feel comfortable with—like a close friend or a family member you can share things with. It’s vital to have someone who listens without judging and can be there to support you when things feel tough.

Consider speaking with a counselor or joining a group that helps people going through similar stuff. These pros know a lot about what you’re dealing with and can help you figure out what to do next. They’re like guides who can support you in making a plan to handle things better.

Pick someone you feel super safe with, someone who respects your feelings and won’t make you uncomfortable. It could be a close friend or family member who listens and supports you without making you feel bad about what you’re going through.

Talking to a counselor or a special group that knows a lot about dealing with tough situations can give you great advice. They understand what’s going on and can help you feel better and safer. They’re there to help you make a plan that fits your situation and helps you feel more in control.

Reach out to helplines that specialize in helping people dealing with domestic violence. Because they’re there to listen, provide advice, and connect you with local organizations that can assist.

Get advice from a lawyer who knows about domestic violence cases. Because they can guide you on restraining orders, legal steps, and what to expect as you leave an abusive relationship.

If you feel unsafe, don’t hesitate to call the police. They can provide protection, and document what’s happening. And their help will ensure your safety during this tough time. If you have any injury, then show them your visible injury.

#5- Watch for Reasons Why Your Husband is Hitting You

Every husband should respect his wife’s feelings. But in your case, If things don’t feel right in your relationship, pay attention. Even small issues could mean things might get worse and turn into physical violence. So be aware of the red flags.

Every woman needs a safe domestic partner. But you should think about what you’re doing and whether are you also a violent woman. Try to understand what’s going on with your violent husband. If something you’re doing makes things worse, try not to do it again.

Your violent husband seemed really set on controlling things and struggled when he couldn’t do it using words. That’s when he turned to being physically dominant is a sign of toxic masculinity. Maybe these types of men didn’t have better ways to handle tough situations.

His old problems and feeling not so great about himself might have made him want to control things more. That might explain why he acted violently to show he was still in charge. It is also possible that due to a violent past, he has become an abusive spouse

If your husband gets violent over the small stuff, it might be because of the tough things he went through when he was younger. He might feel like he’s not good enough and tries to show he’s strong by being aggressive toward you.

#6- Think About the Impact

When your husband is used to hitting you or hurting you with words, it leaves deep scars and permanent injury. These scars of a violent relationship might never heal; over time, they can become hard to handle.

When someone hurts you, it’s not just the bruises or the mean words that sting. It’s how it sticks with you, making you feel scared, sad, and small. These feelings don’t just go away quickly. They can stay with you, making it hard to feel good about yourself or trust others. Being a physically abused spouse is like a big hurt that doesn’t seem to go away easily.

When kids see grown-ups fighting or being mean to each other, it can make them think that’s how it’s supposed to be. They might copy that behavior when they’re older, thinking it’s okay. This type of ultimate destruction can keep going from one generation to the next, causing more hurt for more people.

Even if your husband says sorry after hurting you, it doesn’t erase what happened. If it happens even once and you start getting used to it, that’s a big problem. Even if there are reasons, it’s important to stop it immediately. Don’t forgive him for his terrible mistake. And don’t give a second chance to hit you. So if needed walk away from this relationship.


Author Tarannum Ali

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